Nailed it. When I started reading the Big Book of Endurance training I finally got it. Lactic and alactic systems are finite, aerobic system energy is near infinite. A good martial artist can force you to use the other systems when you shouldn't while only using his anaerobic strategically.
Nailed it. When I started reading the Big Book of Endurance training I finally got it. Lactic and alactic systems are finite, aerobic system energy is near infinite. A good martial artist can force you to use the other systems when you shouldn't while only using his anaerobic strategically.